Importance of sock type in the development of foot lesions on low-difficulty, short hikes. Pérez Pico AM, Mingorance Álvarez E, Martínez Quintana R, Mayordomo Acevedo R. Running shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter.’ Br J Sports Med. There are a few additional items that aren’t necessarily essential but can make a big difference in the quality and safety of your runs if you bring them along for the ride. In addition to wearing a hat and sunscreen, wearing SPF clothing can help decrease your risk of skin cancer, and is an important preventative measure to consider especially when running outside. Some running gear is specifically designed to protect your skin in the sun. Many tops and jackets incorporate a thumbhole in the sleeve to increase hand coverage during cold weather runs. Many pockets are specifically designed to accommodate a phone or small items like a key or credit card.

If you don't want to carry a pack when you run, look for jackets, tights, capris, and other gear with pockets. Compression gear may help to speed recovery after your run and many people prefer the feeling of support they get when they wear it. Some running socks, tights, and tops are made out of compression fabric.

Another word for running equipment